Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound): ๏ Workout #1 – Chest ๏ …
Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3 Read More »
Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat that is! I sported a sizable …
Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym Read More »
Summer camp is having real… Hott in below! Welcome back to summertime physical fitness camp! We’ve been lifting, pushing, pulling, and planking our way by way of so numerous astounding Complete Gymnasium workout routines in this obstacle. The routines absolutely exam your power, issue your endurance, and attribute to attaining your summer time entire body. …
Full Fitness center 4-7 days Summertime System Challenge: Week 1 Are you ready for summer time? For the reason that it is about to get incredibly hot, particularly as you prepare really hard for your “hot” summer physique. I have established the great challenge that is appropriate for all conditioning stages to get your physique …
thanksgiving week schedule I keep in mind decades ago when Thanksgiving week would be the start off of major pressure for me. I’d start to freak out about my fat, all the ambitions I hadn’t completed that 12 months, almost everything I required to get finished right before Christmas etc etc. Then would try out …
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Hello close friends! Pleased Monday to you! I hope you had a amazing weekend. It felt fantastic to be back again residence right after a small but impactful mastermind journey to Austin. I’ll report back again soon with additional details from the excursion, but it ended with me dropping my phone into a lake while …
Barre Bootcamp 2.0 – we start one week from today! Read More »
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12 Week Bikini Guidebook By Kyra Williams Fitness Read More »
Hello pals! I hope you experienced a great weekend and that my close friends who turned back the clock relished the further hour. (In AZ we really don’t adjust the time and I’ve often liked that! When we lived in Georgia, North Carolina, and San Diego I was always puzzled about Daylight Cost savings.) Halloween …
My keto diet plan benefits for 7 days 2 are in!!! This is my 2nd 7 days on the ketogenic diet so I am nevertheless a rookie but I am loving it so significantly and am psyched to share my … #Keto #Food plan #Success #7 days #Bodyweight #Decline #Update #Progress #Photos