Tabata

What is Tabata Workout? And How to Train in it?

What is Tabata Workout? And How to Train in it? HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises …

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