STRONGER

How To Get Stronger As You Age

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and …

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Bullet Proof Plan for a STRONGER YOU – Part 5: Total Body Active Stretch

Get the most out of your exercises to produce your best greatest and come to be “The More powerful You” with a Bullet Proof Program geared to obtain achievements. Welcome to the final aspect of the 5-element collection for making regularity and introducing power gains to your workout routines. The component 5 technique focuses on …

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Bullet Proof Plan for a STRONGER YOU – Part 4: Total Body Cardio Strength

Strength progress is not just about building muscle mass or developing definition. There are several important components that add to the total development of toughness. A productive health and fitness program should really contain a equilibrium of cardio, energy, and adaptability teaching. Education Methods FOR Results #4 Keep Bettering Obtaining good results is satisfying. It …

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Bullet Proof Plan for a STRONGER YOU – Part 3: Core

Welcome to the third portion of the 5-component collection for making consistency and introducing toughness gains to your routines. The portion 3 technique focuses on training your muscular tissues proficiently and properly. Just before we get into the exercise aspects, let’s go over some main concepts, approaches to to keep you focused for success, and …

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Bullet Proof Plan for a STRONGER YOU – Part 2: Upper Body

Seeking to create energy gains but sense your coaching isn’t supplying you the outcomes you are expecting? We may perhaps think we’re undertaking all the appropriate things, but inconsistencies in workouts, interruptions, and just undertaking workout routines that are not fitting our genuine goals can all established us again from achieving the positive aspects of …

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