Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for your Total Gym! It’s perfect for busy people who want real results! Tabata workouts start at just 4 minutes, so there is no “I don’t have time” excuse. And once if you have the time for more, you can …
Total Gym Tabata: 4 Minutes of a Quick, Effective Workout Read More »
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Hanes Women’s Shapewear Light Control Shaping Quick Fajas, Pack of 2, MHH051 Read More »
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Jump, skip, and hop are all forms of plyometric movements incorporated more and more in exercise programs but WHY? Plyometric movements typically involve lengthening of the muscle, eccentric muscle contraction, followed by quick shortening of a muscle, concentric contraction. They help to develop power and agility, while providing a great cardio push. Due to this, …
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7 Quick and Simple Yoga Poses to Build Your Immunity Read More »
Sharing an all-new barre video clip today! All you want is a pair of mild dumbbells to get a quick and spicy whole body work out. Hello close friends! How’s the working day likely? I hope you’re enjoying the morning so much. Both equally youngsters are at university (a uncommon handle, I notify ya), so …
Quick and intense 30-minute total body barre (video) Read More »