Pilates Archives

How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2

Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates Pilates exercises of cardio, strength, and flexibility movements using your Total Gym. Part 2 of the series focuses on Pilates strength exercises that develop sexy, long, and lean muscles. PILATES …

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Total Gym Pilates Based Core Workout for Summer Abs

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Summer season is all-around the corner, so as we begin to lose some clothing layers and get pleasure from the warm sunshine, let’s do so with self confidence and some slender and trim stomach muscles thanks to the self-discipline of Pilates. You may be pondering, “I’ve read a ton about Pilates but what accurately is …

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Slow workouts: Part 1 – What are the benefits of slower Pilates workouts?

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Functioning, jumping, spinning, and HIIT circuits all have 1 matter in common… they are typically done at a fast pace at a significant intensity. Not all types of workouts have to be carried out promptly to attain outcomes. What if you did the opposite and slowed down your actions by focusing on specific execution and …

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