Periodization: How to figure out the right workout for you

The holy grail of unbelievable benefits fulfills at the intersection of individualized recommendations, verified methods, and consistency. Devoid of these variables, you’re not likely to considerably renovate your entire body. But, there’s 1 other variable that is essential, which is most typically misunderstood or improperly used: adaptation. Shredding fat and creating muscle mass is a …

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