Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound): ๏ Workout #1 – Chest ๏ …
Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3 Read More »
Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat that is! I sported a sizable …
Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym Read More »
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