Gym Tips

118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode:  – Strength training and its …

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Tips On Recycling Your Old Running Shoes

Running is a great form of exercise, but it does also require the correct footwear to keep you safe. It’s always important that you… The post Tips On Recycling Your Old Running Shoes appeared first on The Art of Healthy Living. Source link #Tips #Recycling #Running #Shoes

Is PCOS Dangerous? Here’s What You May Not Know

Is PCOS Dangerous? Here’s What You May Not Know Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine-metabolic disorder in which certain hormones are out of balance. Research shows that PCOS affects nearly 4% to …

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