Gym Tips

U.S. Issues Travel Warning for Popular Caribbean Destination

The pristine islands of the Bahamas make the Caribbean nation a popular destination for travelers from around the world, including the U.S. right next door. Travelers headed to the Bahamas soon, though, should exercise extra caution, according to the U.S. State Department.  On Jan. 26, the department issued a Level 2 travel advisory for the

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The Impact Of Hormones On Fitness: How Estrogen And Testosterone Affect Exercise Performance

Sex hormones, including estrogen and testosterone, play an important role in physical fitness and exercise capabilities. Fluctuations in these hormones that occur during puberty,… The post The Impact Of Hormones On Fitness: How Estrogen And Testosterone Affect Exercise Performance appeared first on The Art of Healthy Living. Source link #Impact #Hormones #Fitness #Estrogen #Testosterone #Affect

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How to Turn Your Love for Fitness Into a Fitness Career

In a world increasingly conscious of health and wellness, turning your passion for fitness into a fitness career can be a rewarding journey. If you’re enthusiastic about leading a healthier lifestyle and helping others do the same, transitioning from a fitness enthusiast to a fitness professional is a natural progression. Take these steps to change

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