Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury. Source link #Bodyweight #Exercises #Runners #Workout #Included
Snacks are a useful way to eat healthy and stay fueled for your day. There’s an abundance of options available but you may be wondering how to make a healthy snack that fits your needs. There are a few different reasons why snacks are helpful. For one – snacks help keep your appetite in check. …
Company culture… Let’s just say to talk the talk, you must walk the walk. And when it comes to setting the benchmark for professionalism, success comes through actions–not just words. After all, everyone deserves to work in a safe environment alongside people who share a commitment to excellence and a desire to better themselves and …
Sandwiches can be really sneaky. Often, they seem like they have all the potential for making a healthy lunch. Afterall, they’re mostly always some combo of veggies and meat, right? And they have the added benefit of being highly portable. But sandwiches sometimes are secret saboteurs of a healthy diet. Here are 5 reasons sandwiches …
5 reasons why sandwiches may not be healthy and how to make them healthier Read More »
1200 Calorie Indian Diet Plan: Is it Sustainable? Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the lips, a lifetime on the hips,” resonates with …
1200 Calorie Indian Diet Plan: Is it Sustainable? Read More »
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in …
Stop by our Open House on Tuesday, April 25th and experience everything YouFit Gyms has to offer! Plus, set your body up for success and learn how recover with our FREE Stretch & Mobility classes available at participating gyms. JOIN US Tuesday, April 25th – ALL DAY! ENJOY FREE all-access to YouFit Gyms FREE small …
Open House: Stretching Makes the Recovery Stronger Read More »
“Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard of this term as it relates …
Trial, Error, and Triumph: The Comedy of Mistakes Read More »
Is Guava Good for Weight Loss? Here’s What Research Say Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less …
Is Guava Good for Weight Loss? Here’s What Research Say Read More »
Hi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their competition; they took 1st, 2nd, and 5th overall for their categories! It was so much fun to watch them shine and enjoy a little Phoenix staycation. We’ll be back in a couple of weeks for the next …