Gym Tips

Popular thanksgiving sides & how to make them healthier

Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that fill my house with warmth and love. When cooking these foods, I often think of …

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Is PCOS Dangerous? Here’s What You May Not Know

Is PCOS Dangerous? Here’s What You May Not Know Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine-metabolic disorder in which certain hormones are out of balance. Research shows that PCOS affects nearly 4% to …

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Benefits Of Physical Therapy To Athletes

Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to an individual. It helps… The post Benefits Of Physical Therapy To Athletes appeared first on The Art of Healthy Living. Source link #Benefits #Physical #Therapy #Athletes

Tis the season for squash

We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred to as winter squash? Whatever you choose, they both contain an abundance of nutritional content. Summer squash, such as zucchini, crookneck, and chayote contain calcium, iron, manganese, magnesium, potassium, phosphorus, …

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