Fitness Tips

The Most Important Action You Can Take If You Have Adrenal Fatigue. – 2HealthyHabits

The Adrenal can become burnt out. If you have too much adrenal function like too much cortisol it’s called Cushing’s. If you have a deficiency of cortisol and other adrenal hormones, that is called Addison’s. The two big symptoms of adrenal fatigue are chronic fatigue and chronic inflammation.  Cortisol normally is an anti-inflammatory. But if …

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Why the Role of Exercise in a Ketogenic Diet Succeeds

Exercise is vital whether following a low-carb, ketogenic lifestyle, or another health plan. However, regular physical activity can act more efficiently following a ketogenic diet. Let’s face it- the primary reason you exercise is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks …

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The Potential Side Effects of a High Protein Diet- HealthifyMe

Everyone is familiar with high-protein diets, especially the Atkins and zone diets, which have recently gained popularity. They have been prevalent since the 1990s. Other diets like the caveman and paleo diets can vary in macronutrient ratios, but they are typically high in protein. While the standard diet chart for keto focuses on fat, it …

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Side Effects That You Should Know- HealthifyMe

The Keto diet has gained popularity because people are concerned about trying to be health-conscious and maintain the perfect weight. However, the basic premise of the keto diet plan focuses on the general population. Therefore, making modifications and personalising them according to individual needs is necessary.  The ketogenic diet restricts carbohydrate intake, forcing the body …

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Why Most Dieters ONLY Lose Water Weight – 2HealthyHabits

Most dieters only shed water pounds mainly because they do not tap into their fat reserve. You keep two sorts of fuel in your physique: excess fat storage and your glycogen (sugar) reserve. Glycogen is saved sugar, glycogen as a series of glucose molecules or sugar molecules attached together. You have about 1,700 calories. It …

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