Fitness Tips

What is the “Keto flu”? – Keto Eating – Your Ultimate Guide to Healthy Living and Weight Loss

The Keto diet has become very popular in recent years, and many people have experienced great results from following this high-fat, low-carb diet. However, one of the downsides of the Keto diet is the “Keto flu.” This is a group of symptoms that some people experience when they start the Keto diet. The Keto flu …

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