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Air Fryer Roasted Potatoes | Joyful Healthy Eats

You’re going to love how flavorful these Air Fryer Roasted Potatoes are! They are tossed in herbs and garlic and then crisped up perfectly in the air fryer. It’s an easy and hearty side dish that everyone will love. The Best Roasted Potatoes I’m here to share that I am NOT one of those people …

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The Secret Ingredient to Creating Healthy Habits from the Author of “The Fun Habit”

It’s commonly known that engaging in exercise is a vital aspect of maintaining good health throughout our lifespan. Yet, even though we know it’s good for us, so many of us struggle to make exercise a regular part of our routine. One common reason for this is that, for many, exercise is viewed as a …

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Pita Bowl • Best Mediterranean Bowl {Video} • Two Purple Figs

Bright and fresh Pita Bowl using ground American lamb , loaded with flavors of the Mediterranean is a MUST try! The Pita bowl involves minimal cooking, complete versatility with ingredients and offers a quick healthy nutritious dinner that’s so TASTY! These are my favorite way to make Mediterranean bowls! I’m honoured to partner with the …

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Philly Cheesesteak Stuffed Mushrooms | Joyful Healthy Eats

These easy Philly Cheesesteak Stuffed Mushrooms are packed with seared top sirloin, provolone, peppers, onions and a killer sauce. You won’t miss the bread at all with this low-carb and guilt-free dinner! If you’re a stuffed mushroom lover like me then you definitely need to make my Mini Portobello Margherita Pizzas or my Quick Crab …

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How the Ketogenic Diet can Change your Body and Mind – Elevate Your Mind

A journey and the benefits to experience with the ketogenic diet The ketogenic diet, abbreviated “keto,” is a low-carb, high-fat diet that tries to alter how your body uses energy. By substantially cutting your carbohydrate consumption and increasing your intake of healthy fats, your body enters a state of ketosis, in which it begins to …

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Mini Pecan Pies • Best Pecan Pie Recipe! {Video}• Two Purple Figs

Do you love pecan pies, but you’d rather something bite-size? Then I have the perfect recipe for you, these Mini Pecan Pies. Full of that gorgeous nutty flavor, and sweetened with honey rather than syrup, this easy bake is super satisfying. It’s perfect for so many occasions like enjoying with your morning coffee, a great …

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