Keto Almond Breaded Chicken Recipe


Keto Almond Breaded Chicken is a flavorful and satisfying dish that replaces traditional breadcrumbs with almond flour, making it a suitable option for those following a ketogenic diet. This recipe offers a crunchy coating and juicy interior, delivering all the comfort of breaded chicken without the excess carbohydrates. 

Chicken is an excellent and versatile food choice for those following a ketogenic (keto) diet. The keto diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it primarily burns fat for energy. 

Chicken is a fantastic source of high-quality protein. Unlike some other protein sources, chicken is naturally low in carbohydrates. Chicken is rich in essential nutrients such as vitamin B6, niacin (B3), phosphorus, and selenium. These nutrients play various roles in metabolism, immune function, and overall well-being.

Chicken is incredibly versatile and can be prepared in various ways. From grilling and roasting to sautéing and slow cooking, the adaptability of chicken allows for diverse and flavorful keto-friendly meals.

While a keto diet emphasizes healthy fats, chicken does contain some fat, especially in the skin and dark meat portions. These fats contribute to the overall macronutrient profile, helping individuals meet their daily fat intake goals.

Chicken stands out as a keto-friendly food that aligns well with the macronutrient ratios of the ketogenic diet. Whether you prefer white meat, dark meat, or a combination of both, incorporating chicken into your keto meal plan provides a delicious and nutritious foundation for a variety of dishes. From grilled chicken salads to creamy chicken casseroles, the options are endless, making chicken a staple in the keto kitchen.

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Ingredients

  • 2 chicken breasts (2oo g each), boneless and skinless 
  • 2 Tablespoons (30 ml) of coconut oil 
  • 1/3 cup (80 ml) of lemon juice 
  • 1 cup (112 g) of almond meal
  • Salt and lemon pepper, to taste
  • chopped parsley, to garnish (optional)

Instructions

  1. Slice each chicken breast in half. Pound out each half until ¼-inch thick.
  2. Take a pan and place it over medium heat, add the oil, and heat it up.
  3. Dip each chicken slice into the lemon juice and let it sit for 2 minutes.
  4. Turn over and let the other side sit for 2 minutes as well.
  5. Transfer to the almond meal and coat both sides.
  6. Put the coated chicken in the hot oil and fry for 4 minutes per side, making sure to sprinkle salt and lemon pepper liberally.
  7. Transfer to a paper-lined sheet and repeat until all the chicken pieces are fried.
  8. Garnish with parsley (optional) and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 345
  • Sugar: 2 g
  • Fat: 23 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 29 g

 



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