Keto Caramelized Onion Recipe

The post Keto Caramelized Onion Recipe appeared first on Keto Summit.

Keto Caramelized Onion: A Delicious and Healthy Addition to Your Keto Diet

Caramelized onions are a popular ingredient in many dishes, but they are often accompanied by a high amount of carbs and sugars. However, with a few simple modifications, caramelized onions can become a keto-friendly addition to your diet.

Keto Caramelized Onions are a delicious and healthy alternative to traditional caramelized onions. These are made by cooking onions over low heat until they become caramelized, without adding any sugar or high-carb ingredients. They are a flavorful and healthy ingredient that can be used in a variety of keto-friendly recipes.

Benefits of Keto Caramelized Onions

Low in carbs: With only a few grams of carbs per serving, keto caramelized onions are a perfect addition to your keto diet.
High in fiber: Onions are a great source of fiber, which can help keep you feeling full and satisfied.
Packed with nutrients: Onions are a nutrient-dense vegetable that is high in vitamins C and B6, as well as folate and potassium.
Versatile: Keto Caramelized Onions can be used in a variety of recipes, from omelets and burgers to soups and stews.

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Keto Caramelized Onion

Author: Rupali
Prep Time: 10 minutes
Cook Time: 9-10 hours
Total Time: 51 minute
Yield: 8 servings

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Ingredients

6 onions (660 g), sliced
2 tablespoons (30 ml) of olive oil
½ teaspoon (2 g) of salt

Instructions

Add the onions, oil, and salt to your Slow Cooker.
Close the lid and cook on LOW for 8 hours.
Open the lid and keep simmering for 1-2 hours until any excess water has evaporated.
Serve and enjoy! Store leftovers in an airtight container in the refrigerator for up to 5 days.

Tip: If you don’t have a Slow Cooker, you may use an Iron-Cast Dutch Oven. The temperature is 200°F for LOW and 250°F for HIGH.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 63
Sugar: 4 g
Fat: 4 g
Carbohydrates: 7 g
Fiber: 1 g
Protein: 1 g