Easy keto and low carb recipes – Healthy Lifestyles

Keto and low-carb recipes are becoming increasingly popular as people look for healthier alternatives to their favorite dishes.

Whether you’re following a ketogenic diet or just trying to cut down on carbs, these easy recipes will help you make delicious meals without sacrificing taste.

Here are a few easy keto and low carb recipes:

Keto Chicken Parmesan: This delicious dish is made with almond flour and coconut flour instead of the traditional breadcrumbs. Serve it over a bed of zoodles or with a side of steamed vegetables for a healthy and satisfying meal.

How to make Keto Chicken Parmesan:

Ingredients:

-4 Skinless Chicken breasts
-1/4 cup Parmesan cheese
-1/4 cup almond flour
-1/2 teaspoon Italian seasoning
-1/2 teaspoon garlic powder
-Salt and pepper to taste
-1/4 cup olive oil
-1/2 cup low-sugar marinara sauce
-1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F.
2. In a shallow bowl, combine Parmesan cheese, almond flour, Italian seasoning, garlic powder, and salt and pepper.
3. Place chicken breasts in the mixture and coat evenly.
4. Heat olive oil in a large skillet over medium heat.
5. Once the oil is hot, add the chicken breasts and cook for about 5 minutes on each side, until golden brown.
6. Place chicken breasts on a baking sheet and top each with marinara sauce.
7. Sprinkle with mozzarella cheese and bake for 15 minutes, until the cheese is melted and bubbly.
8. Serve hot. Enjoy!

Keto Pizza: Pizza is a classic comfort food, but it doesn’t have to be high in carbs. This keto-friendly version uses almond flour for the crust and is topped with your favorite vegetables and cheese for a nutritious and delicious dinner.

How to make Keto Pizza

Ingredients:

Crust:
1 cup shredded mozzarella cheese
1/4 cup almond flour
1/4 teaspoon garlic powder
1 egg

Toppings:
1/4 cup marinara sauce
1/2 cup shredded mozzarella cheese
1/4 cup sliced pepperoni
1/4 cup sliced mushrooms
1/4 cup sliced olives

Instructions:

1. Preheat oven to 375 degrees F.
2. In a medium bowl, combine mozzarella cheese, almond flour, garlic powder, and egg. Mix until a dough forms.
3. Place the dough onto a parchment-lined baking sheet and pat into a circle or square shape.
4. Bake for 12-15 minutes, until golden brown.
5. Remove from oven and top with marinara sauce, mozzarella cheese, pepperoni, mushrooms, and olives.
6. Bake for an additional 10-15 minutes, until cheese is melted and bubbly.
7. Slice and enjoy!

Low-Carb Lasagna: Lasagna is a classic Italian dish, but it’s usually loaded with carbs. This low-carb version uses zucchini slices instead of noodles, making it a healthier option.

how to make Low-Carb Lasagna

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 (28-ounce) can crushed tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• 2 cups chopped cooked chicken
• 1/2 cup grated Parmesan cheese
• 1/2 cup ricotta cheese
• 1/2 pound sliced mozzarella cheese
• 1 package low-carb lasagna noodles, cooked according to package directions
• Fresh parsley, for garnish (optional)

Instructions:

1. Preheat the oven to 350 degrees F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the tomato paste and stir to combine. Cook for 1 minute, then add the crushed tomatoes, oregano, basil, and red pepper flakes. Simmer for 10 minutes.
4. Add the cooked chicken and stir to combine. Simmer for 5 minutes.
5. In a medium bowl, combine the Parmesan cheese, ricotta cheese, and mozzarella cheese.
6. Spread half of the tomato sauce in the bottom of a 9×13-inch baking dish. Layer half of the lasagna noodles over the sauce. Top with half of the cheese mixture.
7. Add the remaining tomato sauce, noodles, and cheese mixture.
8. Cover the dish with foil and bake for 30 minutes.
9. Uncover and bake for an additional 10 minutes.
10. Let cool for 10 minutes before serving. Garnish with parsley, if desired. Enjoy!

Keto Salmon and Asparagus: This simple and tasty dish is made with salmon and asparagus, two of the healthiest veggies around. The salmon is cooked in a garlic and lemon sauce, giving it an extra kick of flavor.

how to make Keto Salmon and Asparagus

Ingredients:

-2 salmon fillets (4-6 oz each)
-1 bunch asparagus
-2 tablespoons olive oil
-½ teaspoon garlic powder
-Salt and pepper to taste
-1 lemon, cut into wedges

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place salmon fillets on the prepared baking sheet.
3. Drizzle salmon with olive oil and season with garlic powder, salt, and pepper.
4. Arrange asparagus around the salmon and drizzle with remaining olive oil.
5. Bake for 15-20 minutes or until the salmon is cooked through and the asparagus is tender.
6. Serve with lemon wedges. Enjoy!

Low-Carb Cauliflower Fried Rice: Fried rice is a favorite dish of many, but it’s usually full of carbs. This low-carb version uses cauliflower instead of rice, making it a much healthier option.

how to make Low-Carb Cauliflower Fried Rice

Ingredients:

-1 head cauliflower, cut into small florets
-2 tablespoons olive oil
-2 cloves garlic, minced
-1/2 onion, diced
-1/2 cup frozen peas
-2 tablespoons soy sauce
-1 teaspoon sesame oil
-1/4 teaspoon ground ginger
-1/4 teaspoon red pepper flakes
-2 eggs, lightly beaten
-2 green onions, thinly sliced
-Salt and pepper to taste

Instructions:

1. Place the cauliflower florets in a food processor and pulse until the cauliflower resembles grains of rice.
2. Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until softened, about 3 minutes.
3. Add the frozen peas and cook for another 2 minutes.
4. Add the cauliflower rice, soy sauce, sesame oil, ground ginger, and red pepper flakes. Mix well and cook until the cauliflower is tender, about 5 minutes.
5. Push the mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs and mix with the cauliflower mixture.
6. Add the green onions and season with salt and pepper, to taste.
7. Serve hot and enjoy!

Keto Egg Bake: This egg bake is perfect for a weekend brunch. It’s made with eggs, bacon, cheese, and mushrooms and is topped with a creamy sauce for extra flavor.

how to make Keto Egg Bake

Ingredients:

• 6 eggs
• ½ cup diced bell peppers
• ½ cup diced onion
• ¼ cup diced ham
• 2 tablespoons olive oil
• ½ teaspoon garlic powder
• Salt and pepper to taste
• ¼ cup shredded cheese (optional)

Instructions:

1. Preheat oven to 350°F.
2. Grease an 8-inch baking dish.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the bell peppers, onions, and ham, and cook until the vegetables are softened, about 5 minutes.
5. Season with garlic powder, salt and pepper.
6. Spread the mixture in the bottom of the prepared baking dish.
7. Crack the eggs over the top of the vegetables.
8. Sprinkle with cheese if desired.
9. Bake for 25 minutes until the eggs are set.
10. Enjoy!

These easy keto and low-carb recipes are a great way to enjoy your favorite dishes without sacrificing taste. Give them a try and let us know what you think!