Before we dive into the top 10, I would like to review the focus of this Blog.
I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.
My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.
I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.
I supplement my diet with high-quality natural vitamins, mineral and supplements.
In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.
My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. If you would like a PDF of the book please email me for copy.
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Now for the Top Ten:
- What Is The Biggest Trap Causing You To Gain Weight? https://2healthyhabits.wordpress.com/2020/11/13/what-is-the-biggest-trap-causing-you-to-gain-weight/
- Keto and Intermittent Fasting. How It Works https://2healthyhabits.wordpress.com/2020/11/27/keto-and-intermittent-fasting-how-it-works/
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