The Bulletproof Diet program: Lose Up to a Pound a Working day, Reclaim Electricity and Focus, Improve Your Existence


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In his mid-twenties, Dave Asprey was a productive Silicon Valley multimillionaire. He also weighed 300 kilos, in spite of the simple fact that he was executing what physicians advisable: consuming 1,800 energy a working day and doing the job out 90 minutes a day, six instances a 7 days.

When his excess excess fat started out producing brain fog and food cravings sapped his power and willpower, Asprey turned to the identical hacking procedures that produced his fortune to “hack” his individual biology, investing extra than $300,000 and 15 years to uncover what was hindering his vitality, performance, visual appeal, and joy. From non-public mind EEG services to distant monasteries in Tibet, through radioactive brain scans, blood chemistry function, anxious system tests, and additional, he explored traditional and choice systems to reach his actual physical and psychological key. The final result? The Bulletproof Eating plan, an anti-inflammatory software for starvation-totally free, rapid body weight reduction and peak efficiency.

The Bulletproof Diet plan will challenge—and change—the way you think about bodyweight loss and wellness. You will skip breakfast, quit counting energy, eat substantial levels of nutritious saturated body fat, get the job done out and snooze less, and increase good health supplements.

In performing so, you’ll get energy, develop lean muscle mass, and observe the lbs . soften off. By ditching traditional “diet” considering, Asprey went from getting over weight and unwell in his twenties to retaining a 100-pound bodyweight reduction, increasing his IQ, and sensation better than ever in his forties. The Bulletproof Diet program is your blueprint to a better lifetime.


From the Publisher

The Bulletproof Diet, Dave Asprey

The Bulletproof Diet, Dave Asprey

The Bulletproof Diet, Dave Asprey

The Bulletproof Diet, Dave Asprey

The Bulletproof Diet, Dave Asprey

The Bulletproof Diet, Dave Asprey

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