Keto Marinated Pork Tenderloin (with Greek Seasoning)


Elements

  • 1 lb (450 g) pork tenderloin, minimize into 2 extensive items
  • ¼ cup (60 ml) olive oil
  • 2 Tablespoons Greek seasoning 
  • 1 Tablespoon (15ml) purple wine vinegar
  • 1 Tablespoon (15ml) lemon juice
  • Salt and pepper

Components for the Greek Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill
  • ½ teaspoon cinnamon
  • ½ teaspoon parsley
  • ½ teaspoon marjoram

*Blend all the elements and location them in an airtight container.


Guidance

  1. In a huge ziplock bag, increase the olive oil, lemon juice, vinegar, and seasoning.
  2. Spot the 2 pork tenderloin parts into the bag and marinade overnight in the fridge.
  3. Location the pork into a frying pan on medium heat.  Depart the pork to cook dinner on one particular aspect. Then use tongs to flip the pork so that each and every facet is browned appropriately.  
  4. Maintain turning the pork right until the inner temperature reaches 145 F/63 C (use a meat thermometer to test).

Nourishment

  • Serving Measurement: 112.5g
  • Calories: 258
  • Sugar: 0g
  • Body fat: 19g
  • Carbohydrates: 1g
  • Protein: 24g



Source hyperlink

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