Weeknight Meaty Keto Bolognese Sauce with Spaghetti Squash

I know that sometimes though on keto, you can skip the wonderful taste of pasta. Sad to say, pasta incorporates loads of carbs that you actually want to keep away from if you are fully commited to the ketogenic lifestyle. But nobody ever reported the very same factor about spaghetti squash! On the contrary… offered that it has vitamins and minerals like folic acid, beta carotene, vitamin A and potassium, they are the perfect option for your balanced keto-friendly eating plan. 

This fast and quick spaghetti squash is particularly what you’re on the lookout for if you want to try out a little something new with no ruining your protein ingestion. It is also a excellent essential recipe from which you can commence experimenting with other substances of your preference. 

You can incorporate garlic, onions, mushrooms or peppers and come across your particular preferred spaghetti squash recipe. I choose utilizing ground pork, but if you’re looking for a lighter food, you can change the pork with minced hen, beef or turkey. 

If you don’t want to continue to keep it that straightforward, I counsel you increase black pepper, pink pepper flakes, onion powder and garlic powder to your meat sauce. 

Pro-tip: Make your very own Italian seasoning combine together marjoram, basil, thyme, rosemary, and sage. Retailer it in a jar, away from mild and use it whenever you obtain suited. It’s also fantastic to increase it to pizza, roasted veggies, scrambled eggs or in your selfmade bread.



  • 1 small spaghetti squash (approx. 3 lbs)
  • 1 lbs (450 g) floor or minced pork (or use beef, turkey, hen)
  • 1 14.5 oz (410 g) can of diced tomatoes
  • 2 Tablespoons Italian seasoning
  • 2 Tablespoons (30 ml) coconut or avocado oil to cook the meat with
  • 2 Tablespoons (30 ml) coconut or avocado oil to cook the spaghetti squash with
  • Salt and pepper to style
  • 1/4 cup chopped refreshing parsley or basil, for garnish


  1. Preheat your oven to 375 F (190 C).
  2. Chop your spaghetti squash in fifty percent carefully (it can be difficult to chop). Rub oil and salt all about the inside of the squash and place experiencing down on a greased baking tray.
  3. Bake for 45 minutes (till the squash is tender). Let amazing then use a fork to pull the spaghetti squash strands out.
  4. In the meantime, prepare the meat sauce by incorporating oil to a massive frying pan and browning the meat. Then include in the diced tomato and Italian seasoning and let simmer right up until the squash is completely ready.  Time with salt and pepper, to style.
  5. At last, both combine your spaghetti squash with the meat sauce or increase the sauce on top of the spaghetti squash. Garnish with clean parsley or basil.


All dietary knowledge are believed and dependent on for each serving amounts.

Internet Carbs for every serving: 10 g


  • Energy: 313
  • Sugar: 6 g
  • Extra fat: 19 g
  • Carbs: 13 g
  • Fiber: 3 g
  • Protein: 25 g

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