Chicken Parmesan – Maria Mind Body Health

This Rooster Parmesan is so scrumptious and it is nut cost-free and dairy totally free for individuals of you subsequent my 30 Day Ketogenic Cleanse protocol!

I have been interviewed by Superior Morning The us and 1 of the thoughts was, “Maria, how have you attained all of these astounding factors like producing 12 most effective-selling books, on best of performing, speaking all over the Globe and becoming a mother?” 

I instructed them that I change 40 in a several months and I’ve acquired a ton of approaches to be economical so I can still have exciting with my kids. One of the techniques I am effective is that I get most of my foods mailed to me.

I like to prepare dinner, even so, I also Adore to be exterior enjoying our short summers in Wisconsin!

I dread squandering a attractive sunny day driving to the shop and waiting around in line. I would significantly desire going swimming with my boys!

This is why I Enjoy this Chicken Parmesan recipe! Every little thing I utilized to make this scrumptious keto Chicken Parmesan was mail to my front door! I did not have to go to the store for everything! (The eggs had been from my neighbor!)

If you want to commit significantly less time grocery searching, click In this article to find my entire Keto Buying Manual WITH COUPON CODES! 

We all could use a minor assistance with making ready wholesome keto meals for our relatives and that’s why I get matters like Primal Kitchen area sauces mailed to me! Primal Kitchen area sauces are mouth watering, natural and they do not have any sugar nor vegetable oils in the ingredients! I love that I can conveniently open up a jar of Primal Kitchen Tomato Basil sauce and a delightful Chicken Parmesan dinner is ready in an instantaneous!

Primal Kitchen area is SO generous that they are accomplishing a distinctive low cost for all of my viewers! Use code: Maria for 20 % off!

Click on Right here to get Primal Kitchen Products! 

I manufactured my Rooster Parmesan in my Cuisinart Air Fryer (which I use just about each day), but don’t fret if you do not have an air fryer! You can bake this in the oven way too! You can also pan fry this Chicken Parmesan if you want to!

To fry this Hen Parmesan, location the ¼ cup of duck fats or coconut oil in a big forged-iron skillet above medium heat. When the body fat is incredibly hot, incorporate the coated hen, operating in batches if required. Cook for 3 minutes or till golden brown, then flip and prepare dinner for 3 minutes on the other aspect, or until eventually chicken is cooked via and no for a longer time pink inside (timing will depend on how thick your breasts are). Repeat right until all the chicken breasts are cooked. Put the cooked rooster on a heat serving platter and tent with foil to retain heat.

There are no excuses for not consuming keto! The food items is tasty and check out this YouTube video of us producing this scrumptious Rooster Parmesan! Simply click Right here to subscribe to our keto YouTube Channel and explain to your friends! Its a Cost-free and pleasurable way to master keto! at?v=ba_3Mm_HXtI


Rooster Parmesan


  1. Preheatair fryer to 390 levels F.
  2. Use a mallet or rolling pin to pound out the hen breast to ½ inch thickness.
  3. Crack the eggs into a shallow baking dish. Conquer in the drinking water. Place the pork panko (or powdered Parmesan) in another shallow baking dish, incorporate basil and pepper, and combine right until properly combined.
  4. Dredge hen in the eggs and let any surplus drip off, then dip each sides of the chicken in the pork panko mixture. Spray the coating with Primal Kitchen Avocado Oil Spray.
  5. Established the coated hen into the air fryer and cook for 10 minutes, flipping immediately after 5 or till chicken is cooked by and no lengthier pink inside.
  6. Meanwhile heat the Primal Kitchen sauce in a smaller sauce pot above medium heat. Position ½ cup of sauce on each and every plate.
  7. Serve the chicken promptly on the marinara sauce. Garnish with new basil leaves.
  8. Keep the rooster in an airtight container in the fridge for up to 4 times. To reheat, position in air fryer at 390 levels F for 5 minutes, or till heated through.

Dietary Info:
598 energy, 28g unwanted fat, 75g protein, 11g carbs, 2g fiber



Wow Wow Wow!!!  After 4 weeks loosely next the 30 Working day Cleanse, Power levels ⬆️⬆️⬆️ 5kg ⬇️ and 6cm off each and every of my vital measurements! Waist, Hips & legs!!!

I have been eating “Keto” for nearly a few many years and soon after getting rid of 20kg at first – 5kg crept back on and no issue what I did, how stringent I was very little shifted it.

I’ve had the 30 Working day Cleanse ebook on my espresso table for a excellent several months – the recipes usually place me off a small (could not even obtain Marrow Bones listed here in Australia that weren’t in the dog food area!  but I eventually delved into it and the outcomes had been Jaw Dropping! All those last stubborn kilos fell off, my electrical power degrees soared (to the point my colleagues at do the job had been like – “woman go consume some carbs!”  and I imagine I ultimately uncovered a way of taking in that is sustainable for me!

I operate my possess business (a bakery believe it or not!) Mon to Fri but I am also a puppy trainer and consider classes Tues, Wed, Thur evenings and I’m out coaching for 6 several hours just about every working day of the weekend. So I experienced to be innovative – as finding house at evening all around 9pm is not suitable to consume! I found myself mixing and matching recipes and deciding on recipes I could cook in the morning & choose to perform – reheat for lunch, and prep or cook dinner as a lot as I could for an early dinner to have on the go. On weekends I switched to One Meal a Working day (not intentionally I just wasn’t hungry) and experienced the electricity to get by means of courses and hold out to meal with ease.

So thank you for exhibiting me how simple it is to “eat right” I feel my body is thriving, excess stubborn body weight likely and electrical power in abundance. For people hesitating and not sure of the 30 working day Cleanse is for you… just soar in and do it! You will do the job it out as you go!” – Danielle


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