Hot Sausage Stuffed Banana Peppers

My Hot Sausage Stuffed Banana Peppers are an Italian favorite that I look forward to every summer.

My dad has always been a fan of home gardening, and it seems like his bounties get larger by the year. He’s always planting something new, but what remains consistent are the cucumbers, tomatoes, leaf lettuce and my favorite — the banana peppers.

Growing up, we would eat our stuffed peppers over buttered rice with lots of Parmesan cheese. I often day dream about how the rice soaks up those spicy flavors … it’s amazing.

While rice may not be on the menu for the Keto diet, we can easily substitute with riced cauliflower or Miracle Rice for those same flavors.

Naturally Keto-friendly, my Hot Sausage Stuffed Banana Peppers are spicy, tender and will leave you coming back for more.

The best part is the intoxicating flavor they give off — a total Italian classic!

Stuffed pepper variations

Depending on where you live or the time of year, you may not have access to banana peppers. Try switching up the pepper and seeing what kinds of unique flavors you can create. This recipe works just as well with jalapenos, bell peppers, cubanelle, or another favorite — Hungarian wax peppers.

I will sometimes use ground beef or or mild sausage in the meat mixture for something a little different. Definitely use a fatty meat over lean meat in this scenario to keep the peppers moist and flavorful.

Crushed pork rinds add a texture similar to bread crumbs and can be added to lighten up the meat mixture.

Some other interesting add-ins:

cream cheese
bacon bits
chopped nuts
fresh herbs

Stuffed Peppers with Miracle Rice

The spice is in the seeds

The spice level of most peppers is concentrated in the seeds. If you find a tasty pepper that is just too spicy for your liking, try removing all of the seeds.

And most importantly, use gloves if you know what’s good for you! You do not want to get the heat into your eyes.
While the banana pepper isn’t a super hot pepper, they can pack a surprising amount of heat.

Can I freeze my stuffed peppers?

Absolutely, this is one of the great recipes because it freezes so well. I often make huge batches and freeze in aluminum trays. That way, we get to enjoy them all winter long!

Preparing Stuffed Banana Peppers

This recipe is pretty easy and straight-forward. For me, the hardest part is making sure I don’t touch my eyes after working with the peppers!

Banana pepper

Step 1. Prepare the pepper

While wearing disposable gloves, use a knife to cut tops and remove large ribs from inside the peppers. I like to do this over a baking sheet so I don’t make a huge mess.

Any banana pepper will do, but I try to pick them at roughly a medium size. I try to keep them as consistent as possible so that they cook evenly and the amount of ingredients match the recipe.

Banana pepper stuffed with raw sausage

Step 2. Stuff your pepper with the sausage

If the meat doesn’t all fit into the pepper, it’s totally fine if it hangs out of the side.

If you’re adding your own seasonings to the meat, add everything to a large bowl & combine before stuffing.

Banana peppers covered in tomato sauce

Step 3. Layer and cover in pan with tomato sauce

Pour half the sauce in the baking dish and layer your stuffed pepper. Pour remaining sauce over the top.

Sprinkle with salt and pepper to taste.

Foil wrapped stuffed peppers

Step 4. Wrap and bake your stuffed banana peppers

Cover your baking dish with aluminum foil and bake until peppers are fork-tender.

Stuffed Banana Peppers with Cheese

Step 5. Top with cheese and bake until golden brown

To make this faster, I turn the oven to 400 degrees to get it brown and bubbly.

This recipe calls for 1/2 cup of cheese, but I usually add more.

Crispy mozzarella cheese mixed with the tomato sauce and banana peppers is such a tasty combination.