Delicious Keto Pork Tenderloin Skewers


  • 1 lb pork tenderloin, slice into smaller cubes (approx. 1/2-inch width)
  • ¼ cup (60 ml) olive oil
  • 2 Tablespoons Italian seasoning (or other seasoning of your alternative)
  • ½ lemon, juiced
  • Salt and pepper, to taste

Equipement: 10-15 bamboo skewers, 4-inch size


  1. Just before utilizing the bamboo skewers, soak them in place temperature water for at the very least 2-3 hours.
  2. To make the marinade, mix together the olive oil, seasoning, lemon juice, salt and pepper in a ziplock bag. Position the pork cubes into the bag, seal it, shake it up, and retailer in the fridge right away or, if you’re in a rush, for at minimum 2 hours. 
  3. Preheat oven to 450 F (230 C).
  4. Drip off the marinade ahead of positioning the meat on to the skewers, then pack the slices tight onto the skewers.
  5. Position your skewers into the oven (put a pan under them to capture any drippings).
  6. Prepare dinner for 15 minutes and then switch the skewers more than and prepare dinner for yet another 5 minutes (test the pork is thoroughly cooked with interior temperature of at least 145 F).


All nutritional information are estimated and based mostly on for every serving amounts.


  • Calories: 227
  • Sugar: 0g
  • Body fat: 15g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g

Resource hyperlink

#Mouth watering #Keto #Pork #Tenderloin #Skewers

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