KETO TWIX BAR – Keto Fam Life

These keto twix bars have been fairly the experiment, but they turned out definitely delicious, only not as aesthetic as I required them far too. But it was the first try out and you fellas required me to share the recipe, so here it is!

Now, the bar mould I utilized, was really major, so the macro’s are based on these big bars. You can use a mould that is scaled-down and it will give you a bigger produce in smaller bars.

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This recipe will give you 8 keto twix bars.

Diet per portion (1 bar):

Energy:  690 kcal | Carbohydrates:  10g | Fiber: 6g | Net Carbs: 4g |Protein: 12g | Fat: 65 g

Substances

For the cookie layer

For the caramel layer

For the chocolate layer

Guidance

1. Preheat the oven to 350 F.
2. Prepare the cookie layer initial. In a medium sized bowl, include the almond flour, butter, granulated erythritol, egg and salt. Mix anything with each other right until you have a business cookie batter.
3. In a silicon mould for bars , unfold a layer of the batter and force it into the mould right up until you covered 1/3 of the condition.
4. Bake in the oven for 20-25 minutes right until they are golden brown.
5. In the meantime, prepare the caramel sauce.
6. In a metal pan, soften the butter on medium heat right until it begins to brown. When it’s golden to darker brown, include the hefty whipping cream, granulated erythritol, vanilla extract and pinch of salt. Let it simmer for about 5 minutes until finally you have a thick creamy caramel sauce.
7. When the sauce is thickened established aside to interesting down.
8. Acquire the cookies out of the oven an permit them neat down for about 10 minutes. Do not take them out of the mould.
9. Incorporate a layer of the caramel sauce onto the cookie layer, and location the mould in the fridge for 6 hrs or overnight.

6 hrs later on or the working day right after:

1. Put together the chocolate layer. In a medium sized steel pan or pot, incorporate the coconut oil, almond butter, raw cacao powder, powdered erythritol and vanilla extract on medium heat. Allow almost everything soften alongside one another and stir with a spatula till everything is properly incorporated.
2. Choose the cookie-caramel bars out of the freezer and insert a layer of chocolate on best of the caramel layer until eventually completely covered. You will however have chocolate remaining about to include the bars later on.
3. Location back in the fridge until the chocolate is hardened.
4. At the time the chocolate is difficult, get the bars out of the mildew and place them on a cookie rack on prime of a glass casserole dish or parchment paper so any excessive chocolate will just drip down the edges and fall into the casserole dish for quick clean up-up.
5. Now just drizzle the melted chocolate around the candy bar.
6. Position rack with the casserole dish in the refrigerator to enable the chocolate neat for 20 minutes or until eventually chocolate has fully hardened.
7. If you want to increase far more chocolate to the bar to protect far more, you can, and put the bars back again in the fridge.

Appreciate! These keto sweet bars are ideal stored in an airtight container in the refrigerator.

For our Dutch talking Keto Lovers: