The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet:

  • Helps with weight loss: Ketogenic diet is for helping you lose weight.  This is because the diet causes your liver to burn the fat stored around your body through a process called ‘lipolysis’ and reduce your risk of heart disease and diabetes.
  • Improves heart health: Ketogenic diet can help lower your blood sugar, blood pressure, and improve your insulin function all of which are critical in reducing inflammation and improving heart health.
  • Increases your energy: Ketogenic diet can create over double the amount of energy molecules, without the usual peaks and lows of energy found in a normal diet.
  • Regulates appetite: When your body is in a state of ketosis, it makes ketones. Ketones suppress the hunger hormone and make you feel full. This means you’re less tempted to crave carbs or sugars, and your body starts fueling itself on fat stores.

Ketogenic diets are significantly more effective at promoting weight loss. It also reduces hunger and increases satiety, which can be particularly helpful when trying to lose weight. Notice the changes!.