I employed to appreciate possessing my donut(s) in the weekend for breakfast. But now I can’t get around these. They taste to good and only have 2g web carbs for every donut!

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This recipe will take about 5 minutes to get ready and 22-25 minutes to cook. You will have 8 donuts.

Diet for each part (1 donut):

Energy:  152 kcal | Carbohydrates: 3.7 g | Fiber: 1.8g | Net Carbs: 1.9g |Protein: 5.3 g | Fat: 18 g


for the donuts 

for the chocolate glaze 


  1. Preheat the oven to 350 F. Grease a donut pan. 
  2. In a large bowl include all the dry substances: almond flour, granulated erythritol, baking powder, psyllium husk and Himalayan salt. Mix almost everything perfectly and established apart. 
  3. In a seperate bowl increase all the wet elements: melted butter, unsweetened almond milk, eggs and vanilla extract. Combine anything very well with a whisk. 
  4. Include the wet mixture to the dry components and mix all the things alongside one another with a spatula until eventually you have a easy batter. 
  5. Set the batter in a piping bag, slash of the tip and fill up the doughnut pan. 
  6. Place the pan in the oven and bake for 22-25 minutes until eventually they are golden brown. 
  7. Choose the pan out of the oven and enable cool until finally you can acquire the doughnuts conveniently out of the pan. 

For the glazing:

  1. In a smaller bowl, incorporate the melted coconut oil (or butter) and add the cacao powder, erythritol and stevia. 
  2. Blend every thing alongside one another right up until you have a easy regularity. 
  3. Just take a donut and dip it in the glazing. Repeat with the remaining donuts. 


For our Dutch talking lovers:

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