The Health supplement Handbook: A Trusted Expert’s Guide to What Operates & What is Worthless for More Than 100 Situations


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Just about fifty percent of Us citizens use supplements—and a lot of extra are curious about them—yet questions abound. Will feverfew help my migraines? Are there any nutritional vitamins that will maintain my pores and skin clear? Does lysine truly avoid chilly sores? Are there herbs I can choose to raise my temper? Are any of these matters&#160risk-free?

Mark Moyad, MD, MPH is the only doctor in the United States who has an endowed situation to research nutritional vitamins, minerals, herbs, and other nutritional supplements. For the past 25 many years, he’s been investigating nutritional supplements, making use of them in his exercise, and traveling the region supplying lectures to laypeople and medical professionals about what functions and what is worthless in the earth of medicine and supplements.

Centered on the most recent research as nicely as Dr. Moyad’s scientific working experience,&#160The Health supplement Handbook&#160information you via the tested (or debunked) remedy possibilities for additional than 100 widespread conditions—everything from arthritis, heartburn, and substantial cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad offers crystal clear tips, sifting by means of conflicting data for a definitive reply you can use&#160currently. He does not wait to level out which cures are overhyped, ineffective, and even hazardous. He even ranks the most productive solutions so you know which therapies to consider first, and he is genuine about when about-the-counter or prescription prescription drugs are the improved option.

A lot more than an overview,&#160The Supplement Handbook&#160provides prescriptive, reputable tips. Whether you might be an different medicine change or an intrigued-but-baffled nutritional supplement newbie, this complete, proof-based information is absolutely sure to come to be a have to-have reference in your house.

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