The keto misconceptions abound and this week is no distinctive. A well known health and fitness web site recently released an article warning folks about the “dangers” of a ketogenic diet plan, including the keto-flu, kidney disease, gut germs, dietary deficiency, bone health and fitness and low blood sugar. They claimed these dangers are “proof based.” Dr. Nally incredibly rapidly debunks these hazards, points out how the naysayers “spin” the science and talks about why these misconceptions are fake.
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