Wanting for a substitute for mac & cheese that is keto pleasant? Seem no additional, simply because with this recipe, you will have the cheesiest dish you at any time experienced. We’ll substitute the pasta with cauliflower. I know it is not the same, but I guarantee it tastes terrific!

This recipe usually takes about 15 minutes to prepare and 20-25 minutes to prepare dinner. You will have around 8 portions.

Nourishment for each part:

Calories: 520  kcal | Carbohydrates: 6,5 g | Fiber: 1,5 g | Net Carbs: 5 g |Protein: 15 g | Fat: 46 g


  • 1 cauliflower
  • 2 Tbs butter
  • 2 cup of large whipping cream
  • 7 oz. product cheese
  • 1 cup grated cheddar cheese + excess to sprinkle on top
  • 2 cup of grated mozzarella cheese
  • salt and pepper to taste
  • 1/4 tsp nutmeg
  • 1 tsp paprika powder
  • 1/2 tsp garlic powder
  • 3 slices of bacon
  • Dash of dried or contemporary parsley


  1. Preheat oven to 350F.
  2. Break up a head of cauliflower into florets and add to boiling drinking water. Cook dinner for about 8 minutes, or right until tender. 
  3. Drain cauliflower in a colander and set apart.
  4. In a saucepan, on medium heat, increase the butter, hefty cream, and cream cheese. Allow it prepare dinner for about 5 minutes.
  5. In the meantime, fry the bacon. Really don’t overcook it, since in the oven it will prepare dinner more. When completely ready, set aside.
  6. Incorporate the cheddar cheese, salt and pepper, nutmeg, paprika powder and garlic powder to the creamy sauce. Allow simmer for an additional 2-3 minutes.
  7. Insert the mozzarella cheese and the cooked cauliflower florets. Blend anything collectively and transfer the mixture to a substantial baking dish.
  8. Slice the fried bacon in smaller parts, and sprinkle on top jointly with some grated cheddar cheese.
  9. Bake for 20-25 minutes artwork 350F / 180C until finally the best is golden brown. Sprinkle som parsley on major for garnishing.
Delight in!

For our Dutch talking Keto Lovers:

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