How Not to Die: Learn the Meals Scientifically Proven to Stop and Reverse Disease

(as of Mar 22,2023 05:45:57 UTC – Particulars)

New York Instances Bestseller

“This book may well help individuals who are inclined to ailments that can be prevented.”

―His Holiness the Dalai Lama

“Absolutely the finest reserve I have browse on nutrition and diet”

–Dan Buettner, author of The Blue Zones Answer

From the health practitioner guiding the wildly well-liked Nutrition Info web-site, How Not to Die reveals the groundbreaking scientific proof behind the only diet plan that can aid prevent and reverse several of the brings about of ailment-related loss of life.

In How Not to Die, Dr. Michael Greger, the internationally-renowned diet qualified, physician, and founder of, examines the fifteen best will cause of premature death in The usa–coronary heart sickness, a variety of cancers, diabetes, Parkinson’s, higher blood force, and a lot more–and points out how nutritional and lifestyle interventions can in some cases trump prescription products and other pharmaceutical and surgical techniques to aid reduce and reverse these health conditions, freeing us to stay much healthier lives.

The straightforward truth of the matter is that most medical professionals are superior at dealing with acute health problems but negative at protecting against continual condition. The fifteen primary causes of demise assert the lives of 1.6 million Americans every year. This doesn’t have to be the scenario. By pursuing Dr. Greger’s information, all of it backed up by powerful scientific evidence, you will master which foodstuff to take in and which way of living variations to make to are living lengthier.

Historical past of prostate cancer in your loved ones? Set down that glass of milk and add flaxseed to your eating plan whenever you can. Have large blood stress? Hibiscus tea can perform much better than a primary hypertensive drug-and without having the aspect outcomes. Preventing off liver ailment? Consuming coffee can minimize liver irritation. Battling breast most cancers? Consuming soy is associated with prolonged survival. Worried about coronary heart illness (the quantity 1 killer in the United States)? Switch to a whole-food, plant-dependent eating plan, which has been continuously revealed not just to avert the ailment but normally stop it in its tracks.

In addition to exhibiting what to try to eat to assist treat the top rated fifteen brings about of death, How Not to Die involves Dr. Greger’s Every day Dozen -a checklist of the twelve foods we should really consume every single working day.Whole of practical, actionable suggestions and stunning, slicing edge dietary science, these doctor’s orders are just what we have to have to are living for a longer time, healthier life.

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