A person of the ideal points about the ketogenic diet regime is the amazing foods you get to take in. Keto is a substantial-unwanted fat eating plan, and fats is generally packed with flavor! Having said that, there are occasions when you have to get inventive if you want to recreate an ex-most loved food keto-type! One particular these types of meals is KFC Kentucky Fried Rooster. When individuals get started keto, sometimes they may well go in lookup of a keto KFC alternative. We by now have an amazing recipe for Keto Southern Fried Hen Tenders that employs Almond Flour for the breading. It is a person of our most common recipes, but it may perhaps have been defeated by a new contender to the Keto Southern Fried Rooster throne!
This recipe was produced by Redditor u/jvidican92, who has kindly permitted us to publish it listed here. As you can see from the picture, these keto chicken tenders glimpse very like the serious thing! But the similarity does not conclude there! They style definitely astounding, and have a crunch to match!
Keto Southern Fried Rooster
Our Initial Almond Flour Keto Southern Fried Hen Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for also small a time and they can be soggy, bake for too lengthy and they can be burned and dried out. This manufactured it tricky for them to become a genuine keto KFC substitute. Nevertheless, this is not an problem any longer.
For starters, this recipe makes use of flavorless protein powder as a coating as an alternative of almond flour. This enables you to fry the rooster in its place of baking, as the protein powder gores crispy in the oil, wherever almond flour just absorbs the oil and goes soggy.
These keto tenders, nonetheless, are crispy, crunchy and full of taste. If you are looking for a keto KFC correct, you have come to the proper position!
The nutritional details is for this Whole recipe. You could serve two with it, but you likely won’t want to share!
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