Does Green Tea Help to Aid Weight Loss in a Keto Diet? – Keto Diet

Keto diet plan is most commonly used to lose weight in a short period of time. At the same time, green tea is preferred as an option for weight loss by many. So does green tea on a keto diet boost weight-loss? The Answer is: Yes, they do.

A ketogenic diet involves cutting out carbohydrates from your daily diet. Green tea, on the other hand, is very low in calories and has only a few calories if made with water. This makes it an excellent drink for someone who is looking to keep those calories low while being on a keto diet.

Green tea is rich in catechins which has a positive effect on fat oxidation. The natural caffeine in green tea enhances your metabolism which increases fat oxidation as well. It is claimed that this can help green tea drinkers to lose weight.

Combining this fat oxidating green tea with your keto diet can be healthy and can aid weight loss. It also brings many health benefits and helps in anti-aging. So having a cup of green tea on a keto diet can do no harm.

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